Cardio, toning and stretching for the perfect workout combo
Want to try my latest dance aerobics cardio workout?
Pre and post natal safe workout
Seniors functional exercises workout
Dance aerobic and toning Mon 6pm- 7pm
Get a full body workout with the perfect combination of cardio workout (dance aerobic) and resistance exercise. On occasions, we will be using dumbbells, but if it’s your fist time, all exercises will be performed using body weight only.
Dance aerobic and toning Thu 6pm - 7pm
Double up! This class is the perfect combination of a cardio workout and resistance training, in order to improve strength and endurance. In just one hour we’ll be working on all the major muscle groups in the body to provide you with a total body workout.